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Nature UnPlugged Weekend
June 28th-July 1st 2024 How Do You Spend Your Downtime? Do you spend your weekdays wishing it was the weekend? Then when you get there, you spend your time off, doing the shopping,…
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When The Tables Are Turned!
As a Wim Hof instructor we are well trained. We train to understand the physiological effects of the breathing and cold exposure on our participants. We train to understand the mental and emotional…
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Levelling Up
Becoming a Level 2 Wim Hof Instructor may not have meant studying science and physiology for 7 months straight as I did at Level 1 but it was no walk in the park.…
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What a Year!
What a Year! How on earth did I get here? To this point in my life at this time in my life? Finally I know what I want to be when I grow…
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You Never Forget Your First
April 22nd 2023 Everything I had worked so hard for was about to be laid out in front of a paying audience. Was I nervous? Not even a little. This is what I’d…
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Becoming a Wim Hof Instructor
Becoming a Wim Hof Instructor is hard, it takes commitment, belief and courage to follow through with every part of the journey. The method is not something you just do, it becomes who…
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All The Love, All The Power
I have just achieved a pivotal milestone in my life. But this post is not about me, it’s about those other than myself that made all this possible…. You see, I fell in…
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Mind Games – Who Wants to Play?
Isn’t it strange how we associate words with feelings! When we talk about ‘games’ we think of fun, laughter, competition, success and failure, but all in the name of having a good time.…
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Cold Exposure – Respect The Elements
Cold exposure is becoming more and more popular as people are becoming more aware of the benefits of this activity. With popularity, however, comes abandon, ego, competition, challenges and social media pressure. The…