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What a Year!
What a Year! How on earth did I get here? To this point in my life at this time in my life? Finally I know what I want to be when I grow…
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Becoming a Wim Hof Instructor
Becoming a Wim Hof Instructor is hard, it takes commitment, belief and courage to follow through with every part of the journey. The method is not something you just do, it becomes who…
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Cold Exposure – Respect The Elements
Cold exposure is becoming more and more popular as people are becoming more aware of the benefits of this activity. With popularity, however, comes abandon, ego, competition, challenges and social media pressure. The…
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Breathing is Simple, We All Do It!
Breathing, we all do it! We all know what would happen if we didn’t, yet how many of us focus consciously on our breathing? How many of us are even aware of our…