A Little Gift from Me to You

One of the most important parts of coming to one of my workshops is that you take what you’ve learned home with you and continue on this journey. This is a recording of me taking you through 3 rounds of breathing, my gift to you, I hope it hits the spot for you.

You can click on the three dots to the right-hand side and download this audio and keep it close for your pleasure or come back here anytime you like (bookmark this page).

(please note we do not recommend you do this breathwork if you suffer from epilepsy or are pregnant).

To learn more about what I offer see below: