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Mind Games – Who Wants to Play?
Isn’t it strange how we associate words with feelings! When we talk about ‘games’ we think of fun, laughter, competition, success and failure, but all in the name of having a good time.…
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Cold Exposure – Respect The Elements
Cold exposure is becoming more and more popular as people are becoming more aware of the benefits of this activity. With popularity, however, comes abandon, ego, competition, challenges and social media pressure. The…
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Breathing is Simple, We All Do It!
Breathing, we all do it! We all know what would happen if we didn’t, yet how many of us focus consciously on our breathing? How many of us are even aware of our…