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What Others Are Saying
We will rock you !
An exhilarating, fun, educational day at Jane’s fundamental workshop yesterday.The positive energy and connection between the participants was amazing ! Jane’s enthusiasm and passion for what she does is totally infectious. You might arrive as a skeptic ….but you will definitely leave as a convert.
WHM Workshop
I have been fortunate to be on this journey with Jane to become a Wim Hof instructor and on Saturday, I was at her first workshop as an instructor and it was fabulous. Jane has become a brilliant instructor, full of energy, enthusiasm and knowledge which she is happy to… Read more “WHM Workshop”
Awesome!
Jane, you are 8 shades of flippin’ AWESOME. It was absolutely brilliant. Your descriptions of the breathing techniques were perfect. It has really moved my practice along leaps and bounds.
Amazing Day
Such a great day with a great bunch of ladies. A big massive thank you to Jane, she did herself proud today, looked after us all so well. I really felt the benefits of the Wim Hof Method today.
Great Explanations
The breathwork practical exercises were explained really well. Also the care and assistance to my well-being during the breathing was notable. I was surprised by the intensity of the effects.
Freedom Beyond Fear
The unconscious breath as it rises and falls The rush to the brain as fear builds its walls Holding inside the air that breathes life As we gasp at the smallest trouble and strife Learn to just be, find the stillness within Let go of expectations let the connection begin Through the nose, through the mouth Take it in, let it out Fill your belly, your chest, breathe deep to your soul Listen to your heart as you take back control Feel the rhythm the beat The tingle the heat Feel the energy rise with each ebb and flow Relax in the moment as you learn to let go Decide to be FREE, decide to be HERE Find your inner fire and Freedom Beyond Fear
Jane Darke 2022
For Further Info Please Visit: The Official Wim Hof Method Site
